Lower back pain is a common problem in adults and the elderly. The most commonly known cause of the condition is bad lifestyle habits, especially in young and adults. People don’t pay attention to how they stand, walk, sit, or do other activities. This causes stress on our spine and results in back pain. In most severe cases, surgery might be required, where the surgeon will apply Spine Implants to stabilize the damaged part of the spine. While on the other hand, non-serious cases may require rest along with medications to improve pain and inflammation.
But all this could be prevented if we pay a little attention to simple things while doing day-to-day activities. In this post, we will discuss some effective ways to manage back pain.
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How to Manage Lower Back Pain?
Keep Moving
The first and foremost thing everyone needs to do is stay active. A person with an active lifestyle is less likely to experience back and joint pain. While on the other hand, a person who loves to sit and relax all the time is at high risk of developing back pain and other orthopedic conditions like osteoporosis or osteoarthritis.
Many people think that if they are suffering from back pain, they cannot stay active. But this is a misconception. Keep moving your body as per your comfort.
Keep Good Posture
Another common cause of lower back pain is bad posture while doing activities. For example, it is often noticed that people put their shoulders down and back-rounded while sitting at home or even at the office. With time, this posture leads to spinal problems, and eventually, symptoms like pain will be there.
Stretching Exercises
Now, this is important. Whether you are already suffering from back pain or not, doing stretching and strengthening exercises will help you a lot. Such exercises will improve the strength and flexibility of your spine while reducing the chances of back pain. Not only this but those who are already suffering from back pain are likely to get relief.
If you don’t know which exercises you should do, it is advised to seek an expert’s help for better results.
Weight Management
Bodyweight plays a major role in making orthopedic conditions worse and obese are likely to experience severe symptoms. If your body weight is higher than it should be, then it will put a lot of stress on your spine and this will cause or make back pain worse. Not only this but obesity is also a cause of joint pain. While on the other hand, people who are underweight tend to have weaker bones and this makes them highly prone to orthopedic problems that include back pain.
So, the best way to avoid this is to manage a healthy body weight.
Quit Bad Habits
By bad habits, we mean here is to quit smoking and alcohol consumption. These two are the major factors for the development of orthopedic problems like osteoporosis. Tobacco consumption increases bone loss, and with time, the person will experience back pain, joint pain, and fatigue. Smokers are also highly prone to fractures. So, smartness lies in quitting smoking and alcohol consumption.
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